转载自萧大侠的部落格：
http://blog.sina.com.cn/s/blog_5dc946a60100k2x3.html
这是被问得最多的问题之一，而且每天在被重复问，无论在博客、邮件还是在我的演讲当中。鉴于此，我先把即将出版的新书有关章节刊登出来，以解无数人的燃眉之急：
为提高疗效，化繁为简，建议大家无论何病，首先拍打通用部位，其它部位可根据自己的病在此基础上增加。所谓通用部位，就是无论什么病都可先拍打的部位，即：双肘关节、双膝关节、双手、双脚，共八个部位。如果想疗效快，建议各部位至少拍打15分钟以上。
拍打肘、膝关节时须将其前后左右全拍透；拍打手将一手放在膝盖上，手背朝上，用另一手掌拍打手背；拍打脚需将脚内外侧、脚背、脚心都拍透。
在此基础上，可根据每个人的不同病情进一步找拍打重点：
1、头部、五官科疾病可拍打头部、面部，如面瘫、头痛、头晕、感冒、心脑血管疾病、中风后遗症、抑郁症、失眠、耳疾等等；
2、颈椎、肩周、四肢、关节上的各类痛症，如颈椎病、关节炎、类风湿等等，可长时间拍打患处，如肩关节、肘关节、腕关节、胯关节、髋关节、膝关节、踝关节等等。力气不够可请人拍打，比如肩周炎、关节炎、类风湿等。因为这些部位远离脏腑，大力拍安全，只要忍住痛就有效；
3、各类心脏病、肺病、乳腺疾病、哮喘、甲状腺疾病患者，要多拍腕关节内侧、腋窝、锁骨下方及其周围；
4、各类妇科病（如子宫肌瘤、卵巢囊肿、痛经等）、男科病（如前列腺类疾病、阳痿、早泄等）、生殖和泌尿系统疾病，可多拍大腿根部（这是毒素沉淀较多的部位，也是经络、血管、神经、淋巴集中区域）、大腿内侧、小腹、小腿两侧；
5、陈年旧伤，如跌打损伤、运动伤、车祸伤等等，可拍打病灶，如伤痕处、手术缝合处，这就是调伤；因为有旧伤，力度自己掌握，惟拍打时间要长，每处拍20分钟以上最好；
6、各类痒症，除拍打患处，还可拍肘关节内侧（含曲池穴）、膝关节内侧上方（含血海穴）、站立拍打两侧大腿（含风市穴，手下垂中指贴大腿处）；
7 、痔疮、便秘、肥胖病、肠胃病患者，可长时间、大力拍打小腹、膝盖前后左右、大腿内侧、大腿根、肥胖区。这些部位可用拳头拍打，大腿根可用手做刀状砍，这样渗透力强，声音小；
8、急性病可直接拍打相关穴位、经络，可直接参照针灸取穴方法。如急性胃痛、胃胀可拍打足三里，急性心脏病可拍内关、肘部，酒醉可拍打肘部等等。
9、所有拍打配合拉筋疗效更佳。
2011年1月19日星期三
2009年3月6日星期五
Detoxination Day 7
6 Mar 2009
Yesterday night sleep is not as good as I think, woke up ~2pm, because of the gas. Woke up again ~6pm (anyway is time for me to wake up too) to do big business. Anyway, still consider ok, as it was not torturing :)
Breakfast was again banana blended soy milk.
Lunch was vegitarian rice: steamed brown rice, long bean, chinese spinach (苋菜) and vegitarian fish.
Dinner was again 消化美肤蔬果汁 (~3cups) and also a mini chicken potato bun.
Feelings:
Still got gases, fart but not bloated anymore, actually the feeling is better compare to the pass few days.
Wrap up:
Today is the last day of the detoxination process.
Although it is not an enjoyable time, I did learn something.
I will continue with the vegi-fruit juice and also try to have healthy diet (high fiber), so that I can have output at least once/day. Hopefully, when time comes I can achieve 3-4times/day
I already planned to go thru the 2nd time in early April. :D
Atually that night, I don't have a good sleep.
Wake up twice in the middle of the night, gases.
But on the 7Mar, I went to toilet 4 times, wow.
And I know how good the feeling is to have most of the rubbish being thrown out.
Yesterday night sleep is not as good as I think, woke up ~2pm, because of the gas. Woke up again ~6pm (anyway is time for me to wake up too) to do big business. Anyway, still consider ok, as it was not torturing :)
Breakfast was again banana blended soy milk.
Lunch was vegitarian rice: steamed brown rice, long bean, chinese spinach (苋菜) and vegitarian fish.
Dinner was again 消化美肤蔬果汁 (~3cups) and also a mini chicken potato bun.
Feelings:
Still got gases, fart but not bloated anymore, actually the feeling is better compare to the pass few days.
Wrap up:
Today is the last day of the detoxination process.
Although it is not an enjoyable time, I did learn something.
I will continue with the vegi-fruit juice and also try to have healthy diet (high fiber), so that I can have output at least once/day. Hopefully, when time comes I can achieve 3-4times/day
I already planned to go thru the 2nd time in early April. :D
Atually that night, I don't have a good sleep.
Wake up twice in the middle of the night, gases.
But on the 7Mar, I went to toilet 4 times, wow.
And I know how good the feeling is to have most of the rubbish being thrown out.
2009年3月5日星期四
Detoxination Day 6
5 Mar 2009
Yesterday, I went to bed with a bloated stomach, a little bit of gastric pain, and pain around belly hole. Actually, the pain around belly hole had been there for the pass few days and yesterday the level increased, sigh. I woke up 2pm, output a lot of gas. Then woke up again 6pm, at least with some output. Today was really a bit abnormal, the whole day, my stomach generated gases, fart and smelly. But, I went to toilet 4 times today, although is small amount. Really can't explain why!? Was it because I added some ginger in the juice, causing the gas and everything?
Breakfast was again banana blended soy milk.
Lunch was mixed vegitable rice: steamed rice, broccoli, cai xin and dried beancurd stick.
Dinner was again 消化美肤蔬果汁 (~3cups).
Feelings:
As mention, stomach got a lot of gas today, fart more than normal and smelly. But I think today I will get some good night sleep.
Lesson learnt:
Nothing.
Yesterday, I went to bed with a bloated stomach, a little bit of gastric pain, and pain around belly hole. Actually, the pain around belly hole had been there for the pass few days and yesterday the level increased, sigh. I woke up 2pm, output a lot of gas. Then woke up again 6pm, at least with some output. Today was really a bit abnormal, the whole day, my stomach generated gases, fart and smelly. But, I went to toilet 4 times today, although is small amount. Really can't explain why!? Was it because I added some ginger in the juice, causing the gas and everything?
Breakfast was again banana blended soy milk.
Lunch was mixed vegitable rice: steamed rice, broccoli, cai xin and dried beancurd stick.
Dinner was again 消化美肤蔬果汁 (~3cups).
Feelings:
As mention, stomach got a lot of gas today, fart more than normal and smelly. But I think today I will get some good night sleep.
Lesson learnt:
Nothing.
2009年3月4日星期三
Detoxination Day 5
4 Mar 2009
Yesterday night had a better sleep than previous day, at least I didn't wake up middle of the night.
This morning did output like previous day, hopefully this will become a habit la.
Breakfast was again banana blended soy milk.
Lunch was mixed vegitable rice: steamed rice, pork, tau fu and chinese spinach (苋菜).
The steamed rice was a bit hard today, eemm, after that I felt indigestion.
Dinner was again 消化美肤蔬果汁.
Feelings:
As usual, I felt bloated during evening (same for the pass few days), but maybe I drink only fruit juice which is easier to digest, it didn't caused any gastric pain. Let's continue monitor.
Besides that, the rest of the day was ok. Just that after lunch, because of indigestion (I think), gases created in the stomach and fart lo.
Lessons learnt:
1) I read a book saying that we must be focus when doing big business. Woman especially very easy being distracted.
2) If the rice is hard, don't finished all of them, to avoid indigestion.
Yesterday night had a better sleep than previous day, at least I didn't wake up middle of the night.
This morning did output like previous day, hopefully this will become a habit la.
Breakfast was again banana blended soy milk.
Lunch was mixed vegitable rice: steamed rice, pork, tau fu and chinese spinach (苋菜).
The steamed rice was a bit hard today, eemm, after that I felt indigestion.
Dinner was again 消化美肤蔬果汁.
Feelings:
As usual, I felt bloated during evening (same for the pass few days), but maybe I drink only fruit juice which is easier to digest, it didn't caused any gastric pain. Let's continue monitor.
Besides that, the rest of the day was ok. Just that after lunch, because of indigestion (I think), gases created in the stomach and fart lo.
Lessons learnt:
1) I read a book saying that we must be focus when doing big business. Woman especially very easy being distracted.
2) If the rice is hard, don't finished all of them, to avoid indigestion.
2009年3月3日星期二
Detoxination Day 4
3 Mar 2009
Yesterday night was not pleasant too.
Before went to bed, I already felt bloated and pain at stomach (not gastric pain). The feeling of needing to output but got stuck somewhere, eemm...
Anyway, I still went to bed and woke up in the middle of the night (~4pm), sigh, pain still no output. Went back to bed again and my alarm rang, yup was 6.15am, time to go to work.
At last, this time there were something thrown out, a little bit of something and also gases lo, felt better some how.
Breakfast was again banana blended soy milk. Then I went again to toilet, yup today got 2 times in small amount (好过没有啦)
Lunch was mixed vegitable rice: steamed rice, soy sauce chicken, cauliflower and chinese spinach (苋菜).
Dinner was again 消化美肤蔬果汁.
Let's not forgot I still consume my E.Excel product and fiber powder everyday.
Feelings:
Overall, besides the bloated and pain in the morning, the rest of the day was quite ok, less gases (really a lot lesser). Hopefully the following day will be better!
Lessons learnt:
Nothing wo
Yesterday night was not pleasant too.
Before went to bed, I already felt bloated and pain at stomach (not gastric pain). The feeling of needing to output but got stuck somewhere, eemm...
Anyway, I still went to bed and woke up in the middle of the night (~4pm), sigh, pain still no output. Went back to bed again and my alarm rang, yup was 6.15am, time to go to work.
At last, this time there were something thrown out, a little bit of something and also gases lo, felt better some how.
Breakfast was again banana blended soy milk. Then I went again to toilet, yup today got 2 times in small amount (好过没有啦)
Lunch was mixed vegitable rice: steamed rice, soy sauce chicken, cauliflower and chinese spinach (苋菜).
Dinner was again 消化美肤蔬果汁.
Let's not forgot I still consume my E.Excel product and fiber powder everyday.
Feelings:
Overall, besides the bloated and pain in the morning, the rest of the day was quite ok, less gases (really a lot lesser). Hopefully the following day will be better!
Lessons learnt:
Nothing wo
2009年3月2日星期一
Detoxination Day 3
2 Mar 2009
Maybe because I didn't eat a lot yesterday (even the fiber content is less), today not much output, went twice in small quantity.
But yesterday night, I had a better sleep compare to Sat night.
Maybe is Monday still cannot run away with the BLUE mood :p
Today, I had banana blended soy milk as breakfast.
Lunch was vegitarian mixed rice: steamed brown rice, bitter gourd fried eggs, eggplant and long beans. (I needs fiber!!)
Dinner was 消化美肤蔬果汁(~4cups).
Feelings:
No special feeling, still got fart, but really less and less smelly.
I actually can feel that, there are something to be output, don't know why, my body still want to keep the rubbish. Never mindla, continue monitor.
Lessons learnt:
Nothing.
Maybe because I didn't eat a lot yesterday (even the fiber content is less), today not much output, went twice in small quantity.
But yesterday night, I had a better sleep compare to Sat night.
Maybe is Monday still cannot run away with the BLUE mood :p
Today, I had banana blended soy milk as breakfast.
Lunch was vegitarian mixed rice: steamed brown rice, bitter gourd fried eggs, eggplant and long beans. (I needs fiber!!)
Dinner was 消化美肤蔬果汁(~4cups).
Feelings:
No special feeling, still got fart, but really less and less smelly.
I actually can feel that, there are something to be output, don't know why, my body still want to keep the rubbish. Never mindla, continue monitor.
Lessons learnt:
Nothing.
2009年3月1日星期日
Detoxination Day 2
1Mar 2009
Early this morning, I felt a pain in my stomach and went to washroom.
I guess yesterday healthy diet was showing the effect now, a lot of rubbish was being thrown out.
Although I have been drinking the vegi-fruit juice for 2 weeks, never have so much rubbish being discarded. This did give me some confidence to continue the detox program.
I prepared 摆脱便秘蔬果汁(~4cups) again as breakfast and lunch.
I can felt that my appetite was smaller today as I didn't always felt hungry as yesterday did.
I prepared banana blended soy milk (~3cups) for dinner as I think this drink should be easier to digest and I won't suffered at night. I like banana blended soy milk actually, very creamy, especially if I put more banana. But need to finish at once, becouse it will get oxidize and become brown colour.
Feelings:
I felt better today, especially after the morning output.
There were still gas and fart, but is less and not as smelly.
Lessons learnt:
Nothing learnt, maybe trust the nature and be consistent can consider a lesson!?
Early this morning, I felt a pain in my stomach and went to washroom.
I guess yesterday healthy diet was showing the effect now, a lot of rubbish was being thrown out.
Although I have been drinking the vegi-fruit juice for 2 weeks, never have so much rubbish being discarded. This did give me some confidence to continue the detox program.
I prepared 摆脱便秘蔬果汁(~4cups) again as breakfast and lunch.
I can felt that my appetite was smaller today as I didn't always felt hungry as yesterday did.
I prepared banana blended soy milk (~3cups) for dinner as I think this drink should be easier to digest and I won't suffered at night. I like banana blended soy milk actually, very creamy, especially if I put more banana. But need to finish at once, becouse it will get oxidize and become brown colour.
Feelings:
I felt better today, especially after the morning output.
There were still gas and fart, but is less and not as smelly.
Lessons learnt:
Nothing learnt, maybe trust the nature and be consistent can consider a lesson!?
Detoxination Day 1
28 Feb 2009
After drinking vegi-fuit juice by Dr. Tom Wu for 2 weeks, I decided to go thru a detox process, a 7-day program. This is not a program suggested by Dr. Tom Wu, is something that I read from another book about bowel detoxination. It is recommended to start the detox on Sat and Sun, so I start on Sat.
According to the book, for the 1st 2 days, no solid food allowed, only soy milk blended with banana for breakfast, lunch and dinner. However, I modified the program a bit and add in vegi-fruit juice. The reason behind is that I think I can't survive with only 3 cups of banana blended soy milk, I don't want to get a gastric pain after the first day.
So I drunk a cup of banana blended soy milk (~250ml) as breakfast, then I made the 强身健体蔬果汁(~3cups) for lunch and 摆脱便秘蔬果汁(~3cups) for dinner. Of course, I also have my E.Excel product as usual and add in psylium husk fiber powder into the juice during every meals. Last but not least, drinking water, tried to drink ~2L.
Feelings:
The experience of 1st day is not really good.
Sometimes I feel a little bit of gastric pain, bloated, fart a lot, smell bad. Luckily I stay at home and not so embarrassed.
I can think of 2 reasons:
1) I have gastritis last year and I have gastric pain history for quite a few years. That's why I never have the guts to try any detox or jejunitas.
2) I have indigestion. So when my stomach cannot digest the high fiber diet that I took in, a lot of gas created.
I think my digestive system needs time to get used to this healthy diet.
I can hardly get a good night sleep, feeling so depressed and sad at the middle of the night. So want to give up after the 1st day as I'm worried that I won't benefit from it, instead health condition get worst, what a night!
Lessons learnt:
I should not take very high fiber diet as dinner, should try something light and easier to digest. Maybe banana blended soy milk is a good choices or the 消化美肤蔬果汁 is another choice.
After drinking vegi-fuit juice by Dr. Tom Wu for 2 weeks, I decided to go thru a detox process, a 7-day program. This is not a program suggested by Dr. Tom Wu, is something that I read from another book about bowel detoxination. It is recommended to start the detox on Sat and Sun, so I start on Sat.
According to the book, for the 1st 2 days, no solid food allowed, only soy milk blended with banana for breakfast, lunch and dinner. However, I modified the program a bit and add in vegi-fruit juice. The reason behind is that I think I can't survive with only 3 cups of banana blended soy milk, I don't want to get a gastric pain after the first day.
So I drunk a cup of banana blended soy milk (~250ml) as breakfast, then I made the 强身健体蔬果汁(~3cups) for lunch and 摆脱便秘蔬果汁(~3cups) for dinner. Of course, I also have my E.Excel product as usual and add in psylium husk fiber powder into the juice during every meals. Last but not least, drinking water, tried to drink ~2L.
Feelings:
The experience of 1st day is not really good.
Sometimes I feel a little bit of gastric pain, bloated, fart a lot, smell bad. Luckily I stay at home and not so embarrassed.
I can think of 2 reasons:
1) I have gastritis last year and I have gastric pain history for quite a few years. That's why I never have the guts to try any detox or jejunitas.
2) I have indigestion. So when my stomach cannot digest the high fiber diet that I took in, a lot of gas created.
I think my digestive system needs time to get used to this healthy diet.
I can hardly get a good night sleep, feeling so depressed and sad at the middle of the night. So want to give up after the 1st day as I'm worried that I won't benefit from it, instead health condition get worst, what a night!
Lessons learnt:
I should not take very high fiber diet as dinner, should try something light and easier to digest. Maybe banana blended soy milk is a good choices or the 消化美肤蔬果汁 is another choice.
2009年2月14日星期六
消化美肤蔬果汁
我终于买了榨果汁机。
本来要找3匹马力的，但是太贵了，SD1050 （Vita-Mix）。
算了，买了这台750W的，SD155，还有5年保修，就先酱吧。
为什么会买？因为看了Dr. Wu的“不一样的自然养生法”（书还没看完呢，看完再分享）觉得应该更注意自己的健康了，所以要尽快开始喝蔬果汁。
今天，我榨的是消化美肤蔬果汁。里面有胡萝卜、玉米、凤梨、木瓜、奇异果、番茄和枸杞。
选择这个，除了因为名字吸引我，还有就是材料少，容易准备。:P
那个玻璃容器有2L耶，但是还是不够把所有的材料一次过放进去。
榨好的也是整整一大杯！下
次还是不要太贪心，分两次榨好了，刚才我好怕，家里会出现蔬果喷泉勒。
这就是完成品。味道还不错，不难喝，看材料就知道啦。
写这篇时，已经喝完那一大杯了，有饱的感觉呢，平时真的可以当晚餐了。
嗯，暂时分享到这里吧，应该要喝上几个月才会见到一些效果吧。
顺祝情人节快乐！ :)
本来要找3匹马力的，但是太贵了，SD1050 （Vita-Mix）。
算了，买了这台750W的，SD155，还有5年保修，就先酱吧。
为什么会买？因为看了Dr. Wu的“不一样的自然养生法”（书还没看完呢，看完再分享）觉得应该更注意自己的健康了，所以要尽快开始喝蔬果汁。
今天，我榨的是消化美肤蔬果汁。里面有胡萝卜、玉米、凤梨、木瓜、奇异果、番茄和枸杞。
选择这个，除了因为名字吸引我，还有就是材料少，容易准备。:P
那个玻璃容器有2L耶，但是还是不够把所有的材料一次过放进去。
榨好的也是整整一大杯！下
次还是不要太贪心，分两次榨好了，刚才我好怕，家里会出现蔬果喷泉勒。
这就是完成品。味道还不错，不难喝，看材料就知道啦。
写这篇时，已经喝完那一大杯了，有饱的感觉呢，平时真的可以当晚餐了。嗯，暂时分享到这里吧，应该要喝上几个月才会见到一些效果吧。
顺祝情人节快乐！ :)
2008年8月23日星期六
凡事都有第一次（感谢篇）
特地写这一篇是要感谢朋友们的关心。
不好意思让大家操心了。
自从我写了分享篇过后，看了的朋友都纷纷传来了问候。
所以，必须写这一篇，让大家知道，其实我还好，别操心。
现在的我，需要找出一个适合我的饮食习惯，让自己更健康。
最近去复诊了。洪医生说，这一辈子都要谨慎照顾饮食。
除了少吃多餐之外，之前戒口的，接下来也尽量避免，偶尔吃一下，还是可以的。
所以，朋友们，别担心啦。
只是下次，我没法吃完我的食物时，不介意的话请帮忙，别说我浪费食物或逼我吃。也请原谅我不能再和你们大吃大喝了。当然，聚会时请不要放弃我，可能我吃不多，但我的话题还是挺多的，对你们的思念也是满满的。别嫌弃这个未老先衰的老美女 :P
不好意思让大家操心了。
自从我写了分享篇过后，看了的朋友都纷纷传来了问候。
所以，必须写这一篇，让大家知道，其实我还好，别操心。
现在的我，需要找出一个适合我的饮食习惯，让自己更健康。
最近去复诊了。洪医生说，这一辈子都要谨慎照顾饮食。
除了少吃多餐之外，之前戒口的，接下来也尽量避免，偶尔吃一下，还是可以的。
所以，朋友们，别担心啦。
只是下次，我没法吃完我的食物时，不介意的话请帮忙，别说我浪费食物或逼我吃。也请原谅我不能再和你们大吃大喝了。当然，聚会时请不要放弃我，可能我吃不多，但我的话题还是挺多的，对你们的思念也是满满的。别嫌弃这个未老先衰的老美女 :P
2008年8月17日星期日
风采依旧
今天我去朝圣了！
好久不见，昭妃博士，风采依旧！
希望我到她的年龄时，还像她一样，越活越漂亮。
（偷偷记一下，昭妃博士属虎耶）
今天的讲座是营养免疫学讲座，所以大部分的内容我都听过了。
这次，算是复习。
重新提醒自己，要把健康握在自己的手中。
要多吃蔬菜水果，少吃肉类。
昭妃博士提到一个问题，挺有意思的，“药物可以代替人类的免疫系统吗？”
朋友们，如果药物可以代替人类的免疫系统，那么人类就可以长生不老啦！
现在的人，有病就想到药物，没药医就想到动手术。那么如果这两种方法都没用时，怎么办？所以，我们应该好好照顾我们的免疫系统，因为它是世界上最好的医生啊！那么，难道说药物没用吗？那也不对哦，药物在紧急时候可以救命，但是千万不要长期依靠药物哦！
最近有没有发觉，大家都在补充胶原蛋白（Collegen），因为它是保持年轻的主要成分。
除了胶原蛋白胶囊以外，还听说吃猪脚也有效，因为猪脚有很多胶原蛋白。
听了这个说法，终觉得有点怪怪的，但却想不通那里不对劲。
博士就是博士，终于还是她想通了。
试问一下，一个要换肾脏的病人，可以随便找一个肾脏来换吗？不行，对吧！
竟然，人与人之间，也不能随便替代器官，那么为何我们还天真的认为，猪的胶原蛋白可以替代我们自己的！？
这次昭妃博士也少有的，用免疫学的角度，分享了“爱情”和“婚姻”的关系。
她说“爱情”是一种病，让人头脑不清醒，眼睛看不见，耳朵听不灵。
“婚姻”是“爱情”的解药，只要一结婚，就会醒过来，哈哈。
昭妃博士很有幽默感吧！
最后最后，差点忘记，这次就像以往的讲座一样，有免费产品评尝哦。这次是，得奖无数的，千禧泉，呵呵，不是单单的一口嘿，应该有50ml，好大一杯耶，喝的真爽呢！开心勒，免疫系统立刻提升！:D
好久不见，昭妃博士，风采依旧！
希望我到她的年龄时，还像她一样，越活越漂亮。
（偷偷记一下，昭妃博士属虎耶）
今天的讲座是营养免疫学讲座，所以大部分的内容我都听过了。
这次，算是复习。
重新提醒自己，要把健康握在自己的手中。
要多吃蔬菜水果，少吃肉类。
昭妃博士提到一个问题，挺有意思的，“药物可以代替人类的免疫系统吗？”
朋友们，如果药物可以代替人类的免疫系统，那么人类就可以长生不老啦！
现在的人，有病就想到药物，没药医就想到动手术。那么如果这两种方法都没用时，怎么办？所以，我们应该好好照顾我们的免疫系统，因为它是世界上最好的医生啊！那么，难道说药物没用吗？那也不对哦，药物在紧急时候可以救命，但是千万不要长期依靠药物哦！
最近有没有发觉，大家都在补充胶原蛋白（Collegen），因为它是保持年轻的主要成分。
除了胶原蛋白胶囊以外，还听说吃猪脚也有效，因为猪脚有很多胶原蛋白。
听了这个说法，终觉得有点怪怪的，但却想不通那里不对劲。
博士就是博士，终于还是她想通了。
试问一下，一个要换肾脏的病人，可以随便找一个肾脏来换吗？不行，对吧！
竟然，人与人之间，也不能随便替代器官，那么为何我们还天真的认为，猪的胶原蛋白可以替代我们自己的！？
这次昭妃博士也少有的，用免疫学的角度，分享了“爱情”和“婚姻”的关系。
她说“爱情”是一种病，让人头脑不清醒，眼睛看不见，耳朵听不灵。
“婚姻”是“爱情”的解药，只要一结婚，就会醒过来，哈哈。
昭妃博士很有幽默感吧！
最后最后，差点忘记，这次就像以往的讲座一样，有免费产品评尝哦。这次是，得奖无数的，千禧泉，呵呵，不是单单的一口嘿，应该有50ml，好大一杯耶，喝的真爽呢！开心勒，免疫系统立刻提升！:D
2008年8月8日星期五
凡事都有第一次（分享篇）
今天是080808耶，好特别的一天 :)
这一天不会重来了。
在这一天写这个主题，再适合不过了！
我一向有胃痛的毛病，但是不常发生，一年两三次吧，有四五年了。
最近两三个月，情况恶化。
肠胃的天气，一直不好，大小台风，龙卷风，常常发生。
严重的时候，就会胃痛和腹部痛。懊恼啊！
硬着头皮去看了公司的GP （普通医生），猫医生。做了我生平第一次的Ultra Sound Scan（超声波），结果是一切正常。
接下来的日子，发觉好像越来越严重，又在硬着头皮去见了猫医生。这次，他建议我去肠胃专科了。就这样，我见了生平第一个肠胃专科医生，洪医生，做了生平第一次的Gastroscopy （胃窥器）和Colonoscopy（结肠镜检查）。
过程并不痛苦，因为大部分时间，我是不清醒的。当我恢复知觉时，还在想，到底是不是已经过去了，哈！
这也是我生平第一次，自己独自面对这一切。没有告诉任何人，除了老板和几个同事，因为我需要请假去看医生。
独自面对并不可怕，反而减少了许多不必要的“解释”。但可能我还经验不足，发觉忽略很多细节。手术前，忘了问手术的过程。见医生，忘了问病发原因，忘了问药的副作用，等等
把自己的健康，放在医生的手中了，好险呢！
还好，洪医生，人不错，感觉友善，热心。觉得他在尽力帮你解决问题。希望他的医术也高明啦。至少，他不像猫医生，脸比病人还苦，声音比病人还轻，让人对他没信心。所以每次见他，都是逼不得已， 唉！
检查报告出来了，洪医生是这么说的：Stomach has inflamation, chronic gastritis, but luckily there is no bacteria in it. Reflux at esophagus but fortunately no cancerous cells. No problem with your colon.
有没有觉得，他说得很轻松，让人觉得病不严重，只要好好吃药，乖乖戒口，就好啦！
说起来，还真多东西不能吃。炸的，油腻的，酸的，辣的，太甜的，乳制品，咖啡，茶，番茄，大量的葱和蒜，还有巧克力！天哪，看到巧克力也在把榜上，真吓一跳！
吃东西时要细嚼慢咽，晚餐不能吃太饱。有没有觉得我像老人了！唉，未老先衰！
但是，回头想，还是觉得，及早发现，及早治疗，应该是好事 :)
而且现在，我有借口要吃得健康些咯！
后记：
去看专科之前，去了一趟博院。门面不用说肯定是非常美观。接待员，态度很好。尤其，护士非常友善。我觉得，当一个人去求医时，心情一定比较沉重，所以，和蔼的医务人员，可以舒缓病人的心情。博院的医生，其实也是GP。虽然比猫医生好，但还是给人很忙碌和高高在上的感觉。其实，在会诊室里面，有三张椅子，大可以三个人坐下，谈一谈。但是，这医生却选择了站着，我坐下，护士见医生站着也不好坐下吧，所以，变成我有一些压力。可能，医生也看出我紧张，所以，最后露出了笑容，让我心安定不少。其实，他也是建议我去看专科，而且还提醒我说，如果公司的保险有包括，那么就不用自己花钱。最后，当他发现，其实他没什么可以帮我时，还主动提出当天的会诊，不收费。而且，当他决定不收费后，还是给了我一些建议，说了些鼓励的话，让我觉得，他是真心为我着想，而不是只想赚钱。终结来说，这次的博院之行是8.5/10，呵呵，因为我希望博院可以做的更好。
这一天不会重来了。
在这一天写这个主题，再适合不过了！
我一向有胃痛的毛病，但是不常发生，一年两三次吧，有四五年了。
最近两三个月，情况恶化。
肠胃的天气，一直不好，大小台风，龙卷风，常常发生。
严重的时候，就会胃痛和腹部痛。懊恼啊！
硬着头皮去看了公司的GP （普通医生），猫医生。做了我生平第一次的Ultra Sound Scan（超声波），结果是一切正常。
接下来的日子，发觉好像越来越严重，又在硬着头皮去见了猫医生。这次，他建议我去肠胃专科了。就这样，我见了生平第一个肠胃专科医生，洪医生，做了生平第一次的Gastroscopy （胃窥器）和Colonoscopy（结肠镜检查）。
过程并不痛苦，因为大部分时间，我是不清醒的。当我恢复知觉时，还在想，到底是不是已经过去了，哈！
这也是我生平第一次，自己独自面对这一切。没有告诉任何人，除了老板和几个同事，因为我需要请假去看医生。
独自面对并不可怕，反而减少了许多不必要的“解释”。但可能我还经验不足，发觉忽略很多细节。手术前，忘了问手术的过程。见医生，忘了问病发原因，忘了问药的副作用，等等
把自己的健康，放在医生的手中了，好险呢！
还好，洪医生，人不错，感觉友善，热心。觉得他在尽力帮你解决问题。希望他的医术也高明啦。至少，他不像猫医生，脸比病人还苦，声音比病人还轻，让人对他没信心。所以每次见他，都是逼不得已， 唉！
检查报告出来了，洪医生是这么说的：Stomach has inflamation, chronic gastritis, but luckily there is no bacteria in it. Reflux at esophagus but fortunately no cancerous cells. No problem with your colon.
有没有觉得，他说得很轻松，让人觉得病不严重，只要好好吃药，乖乖戒口，就好啦！
说起来，还真多东西不能吃。炸的，油腻的，酸的，辣的，太甜的，乳制品，咖啡，茶，番茄，大量的葱和蒜，还有巧克力！天哪，看到巧克力也在把榜上，真吓一跳！
吃东西时要细嚼慢咽，晚餐不能吃太饱。有没有觉得我像老人了！唉，未老先衰！
但是，回头想，还是觉得，及早发现，及早治疗，应该是好事 :)
而且现在，我有借口要吃得健康些咯！
后记：
去看专科之前，去了一趟博院。门面不用说肯定是非常美观。接待员，态度很好。尤其，护士非常友善。我觉得，当一个人去求医时，心情一定比较沉重，所以，和蔼的医务人员，可以舒缓病人的心情。博院的医生，其实也是GP。虽然比猫医生好，但还是给人很忙碌和高高在上的感觉。其实，在会诊室里面，有三张椅子，大可以三个人坐下，谈一谈。但是，这医生却选择了站着，我坐下，护士见医生站着也不好坐下吧，所以，变成我有一些压力。可能，医生也看出我紧张，所以，最后露出了笑容，让我心安定不少。其实，他也是建议我去看专科，而且还提醒我说，如果公司的保险有包括，那么就不用自己花钱。最后，当他发现，其实他没什么可以帮我时，还主动提出当天的会诊，不收费。而且，当他决定不收费后，还是给了我一些建议，说了些鼓励的话，让我觉得，他是真心为我着想，而不是只想赚钱。终结来说，这次的博院之行是8.5/10，呵呵，因为我希望博院可以做的更好。
2007年12月28日星期五
2007年10月12日星期五
咳嗽
天哪！干嘛突然感冒了？
感冒：发烧，伤风，喉咙痛也就算啦，为何要咳嗽？
像我这种靠把口，靠说话，赚钱的人，咳嗽真是折磨。
医生都不会给病假咳嗽的病人。
哈哈，还好我也休了两天。但还是咳个不停。
希望客户不要介意。
唉，当公司的人都在轮流生病时，我都没事。
心想我好像比较健康啦。其实并不是。
不过，这一咳让我感受不少人间温情。
休假时，当我login msn，问候不停pop up。
新加坡，马来西亚的同事朋友，还有台湾和日本。
重新开工，同事们都纷纷献上关心。
好感动哦~ 只差没掉下眼泪！
希望我早日康复！！！
后语：
最近有一种新的疾病，叫思念。听过吗？
**当你在穿山越岭的另一边
我在孤独的路上没有尽头
时常感觉你在耳后的呼吸
却未曾感觉你在心口的鼻息
噢~ 思念是一种病
噢~ 思念是一种病 一种病**
感冒：发烧，伤风，喉咙痛也就算啦，为何要咳嗽？
像我这种靠把口，靠说话，赚钱的人，咳嗽真是折磨。
医生都不会给病假咳嗽的病人。
哈哈，还好我也休了两天。但还是咳个不停。
希望客户不要介意。
唉，当公司的人都在轮流生病时，我都没事。
心想我好像比较健康啦。其实并不是。
不过，这一咳让我感受不少人间温情。
休假时，当我login msn，问候不停pop up。
新加坡，马来西亚的同事朋友，还有台湾和日本。
重新开工，同事们都纷纷献上关心。
好感动哦~ 只差没掉下眼泪！
希望我早日康复！！！
后语：
最近有一种新的疾病，叫思念。听过吗？
**当你在穿山越岭的另一边
我在孤独的路上没有尽头
时常感觉你在耳后的呼吸
却未曾感觉你在心口的鼻息
噢~ 思念是一种病
噢~ 思念是一种病 一种病**
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