3 Mar 2009
Yesterday night was not pleasant too.
Before went to bed, I already felt bloated and pain at stomach (not gastric pain). The feeling of needing to output but got stuck somewhere, eemm...
Anyway, I still went to bed and woke up in the middle of the night (~4pm), sigh, pain still no output. Went back to bed again and my alarm rang, yup was 6.15am, time to go to work.
At last, this time there were something thrown out, a little bit of something and also gases lo, felt better some how.
Breakfast was again banana blended soy milk. Then I went again to toilet, yup today got 2 times in small amount (好过没有啦)
Lunch was mixed vegitable rice: steamed rice, soy sauce chicken, cauliflower and chinese spinach (苋菜).
Dinner was again 消化美肤蔬果汁.
Let's not forgot I still consume my E.Excel product and fiber powder everyday.
Feelings:
Overall, besides the bloated and pain in the morning, the rest of the day was quite ok, less gases (really a lot lesser). Hopefully the following day will be better!
Lessons learnt:
Nothing wo
2009年3月3日星期二
2009年3月2日星期一
Detoxination Day 3
2 Mar 2009
Maybe because I didn't eat a lot yesterday (even the fiber content is less), today not much output, went twice in small quantity.
But yesterday night, I had a better sleep compare to Sat night.
Maybe is Monday still cannot run away with the BLUE mood :p
Today, I had banana blended soy milk as breakfast.
Lunch was vegitarian mixed rice: steamed brown rice, bitter gourd fried eggs, eggplant and long beans. (I needs fiber!!)
Dinner was 消化美肤蔬果汁(~4cups).
Feelings:
No special feeling, still got fart, but really less and less smelly.
I actually can feel that, there are something to be output, don't know why, my body still want to keep the rubbish. Never mindla, continue monitor.
Lessons learnt:
Nothing.
Maybe because I didn't eat a lot yesterday (even the fiber content is less), today not much output, went twice in small quantity.
But yesterday night, I had a better sleep compare to Sat night.
Maybe is Monday still cannot run away with the BLUE mood :p
Today, I had banana blended soy milk as breakfast.
Lunch was vegitarian mixed rice: steamed brown rice, bitter gourd fried eggs, eggplant and long beans. (I needs fiber!!)
Dinner was 消化美肤蔬果汁(~4cups).
Feelings:
No special feeling, still got fart, but really less and less smelly.
I actually can feel that, there are something to be output, don't know why, my body still want to keep the rubbish. Never mindla, continue monitor.
Lessons learnt:
Nothing.
2009年3月1日星期日
Detoxination Day 2
1Mar 2009
Early this morning, I felt a pain in my stomach and went to washroom.
I guess yesterday healthy diet was showing the effect now, a lot of rubbish was being thrown out.
Although I have been drinking the vegi-fruit juice for 2 weeks, never have so much rubbish being discarded. This did give me some confidence to continue the detox program.
I prepared 摆脱便秘蔬果汁(~4cups) again as breakfast and lunch.
I can felt that my appetite was smaller today as I didn't always felt hungry as yesterday did.
I prepared banana blended soy milk (~3cups) for dinner as I think this drink should be easier to digest and I won't suffered at night. I like banana blended soy milk actually, very creamy, especially if I put more banana. But need to finish at once, becouse it will get oxidize and become brown colour.
Feelings:
I felt better today, especially after the morning output.
There were still gas and fart, but is less and not as smelly.
Lessons learnt:
Nothing learnt, maybe trust the nature and be consistent can consider a lesson!?
Early this morning, I felt a pain in my stomach and went to washroom.
I guess yesterday healthy diet was showing the effect now, a lot of rubbish was being thrown out.
Although I have been drinking the vegi-fruit juice for 2 weeks, never have so much rubbish being discarded. This did give me some confidence to continue the detox program.
I prepared 摆脱便秘蔬果汁(~4cups) again as breakfast and lunch.
I can felt that my appetite was smaller today as I didn't always felt hungry as yesterday did.
I prepared banana blended soy milk (~3cups) for dinner as I think this drink should be easier to digest and I won't suffered at night. I like banana blended soy milk actually, very creamy, especially if I put more banana. But need to finish at once, becouse it will get oxidize and become brown colour.
Feelings:
I felt better today, especially after the morning output.
There were still gas and fart, but is less and not as smelly.
Lessons learnt:
Nothing learnt, maybe trust the nature and be consistent can consider a lesson!?
Detoxination Day 1
28 Feb 2009
After drinking vegi-fuit juice by Dr. Tom Wu for 2 weeks, I decided to go thru a detox process, a 7-day program. This is not a program suggested by Dr. Tom Wu, is something that I read from another book about bowel detoxination. It is recommended to start the detox on Sat and Sun, so I start on Sat.
According to the book, for the 1st 2 days, no solid food allowed, only soy milk blended with banana for breakfast, lunch and dinner. However, I modified the program a bit and add in vegi-fruit juice. The reason behind is that I think I can't survive with only 3 cups of banana blended soy milk, I don't want to get a gastric pain after the first day.
So I drunk a cup of banana blended soy milk (~250ml) as breakfast, then I made the 强身健体蔬果汁(~3cups) for lunch and 摆脱便秘蔬果汁(~3cups) for dinner. Of course, I also have my E.Excel product as usual and add in psylium husk fiber powder into the juice during every meals. Last but not least, drinking water, tried to drink ~2L.
Feelings:
The experience of 1st day is not really good.
Sometimes I feel a little bit of gastric pain, bloated, fart a lot, smell bad. Luckily I stay at home and not so embarrassed.
I can think of 2 reasons:
1) I have gastritis last year and I have gastric pain history for quite a few years. That's why I never have the guts to try any detox or jejunitas.
2) I have indigestion. So when my stomach cannot digest the high fiber diet that I took in, a lot of gas created.
I think my digestive system needs time to get used to this healthy diet.
I can hardly get a good night sleep, feeling so depressed and sad at the middle of the night. So want to give up after the 1st day as I'm worried that I won't benefit from it, instead health condition get worst, what a night!
Lessons learnt:
I should not take very high fiber diet as dinner, should try something light and easier to digest. Maybe banana blended soy milk is a good choices or the 消化美肤蔬果汁 is another choice.
After drinking vegi-fuit juice by Dr. Tom Wu for 2 weeks, I decided to go thru a detox process, a 7-day program. This is not a program suggested by Dr. Tom Wu, is something that I read from another book about bowel detoxination. It is recommended to start the detox on Sat and Sun, so I start on Sat.
According to the book, for the 1st 2 days, no solid food allowed, only soy milk blended with banana for breakfast, lunch and dinner. However, I modified the program a bit and add in vegi-fruit juice. The reason behind is that I think I can't survive with only 3 cups of banana blended soy milk, I don't want to get a gastric pain after the first day.
So I drunk a cup of banana blended soy milk (~250ml) as breakfast, then I made the 强身健体蔬果汁(~3cups) for lunch and 摆脱便秘蔬果汁(~3cups) for dinner. Of course, I also have my E.Excel product as usual and add in psylium husk fiber powder into the juice during every meals. Last but not least, drinking water, tried to drink ~2L.
Feelings:
The experience of 1st day is not really good.
Sometimes I feel a little bit of gastric pain, bloated, fart a lot, smell bad. Luckily I stay at home and not so embarrassed.
I can think of 2 reasons:
1) I have gastritis last year and I have gastric pain history for quite a few years. That's why I never have the guts to try any detox or jejunitas.
2) I have indigestion. So when my stomach cannot digest the high fiber diet that I took in, a lot of gas created.
I think my digestive system needs time to get used to this healthy diet.
I can hardly get a good night sleep, feeling so depressed and sad at the middle of the night. So want to give up after the 1st day as I'm worried that I won't benefit from it, instead health condition get worst, what a night!
Lessons learnt:
I should not take very high fiber diet as dinner, should try something light and easier to digest. Maybe banana blended soy milk is a good choices or the 消化美肤蔬果汁 is another choice.
2009年2月14日星期六
消化美肤蔬果汁
我终于买了榨果汁机。
本来要找3匹马力的，但是太贵了，SD1050 （Vita-Mix）。
算了，买了这台750W的，SD155，还有5年保修，就先酱吧。
为什么会买？因为看了Dr. Wu的“不一样的自然养生法”（书还没看完呢，看完再分享）觉得应该更注意自己的健康了，所以要尽快开始喝蔬果汁。
今天，我榨的是消化美肤蔬果汁。里面有胡萝卜、玉米、凤梨、木瓜、奇异果、番茄和枸杞。
选择这个，除了因为名字吸引我，还有就是材料少，容易准备。:P
那个玻璃容器有2L耶，但是还是不够把所有的材料一次过放进去。
榨好的也是整整一大杯！下
次还是不要太贪心，分两次榨好了，刚才我好怕，家里会出现蔬果喷泉勒。
这就是完成品。味道还不错，不难喝，看材料就知道啦。
写这篇时，已经喝完那一大杯了，有饱的感觉呢，平时真的可以当晚餐了。
嗯，暂时分享到这里吧，应该要喝上几个月才会见到一些效果吧。
顺祝情人节快乐！ :)
本来要找3匹马力的，但是太贵了，SD1050 （Vita-Mix）。
算了，买了这台750W的，SD155，还有5年保修，就先酱吧。
为什么会买？因为看了Dr. Wu的“不一样的自然养生法”（书还没看完呢，看完再分享）觉得应该更注意自己的健康了，所以要尽快开始喝蔬果汁。
今天，我榨的是消化美肤蔬果汁。里面有胡萝卜、玉米、凤梨、木瓜、奇异果、番茄和枸杞。
选择这个，除了因为名字吸引我，还有就是材料少，容易准备。:P
那个玻璃容器有2L耶，但是还是不够把所有的材料一次过放进去。
榨好的也是整整一大杯！下
次还是不要太贪心，分两次榨好了，刚才我好怕，家里会出现蔬果喷泉勒。
这就是完成品。味道还不错，不难喝，看材料就知道啦。
写这篇时，已经喝完那一大杯了，有饱的感觉呢，平时真的可以当晚餐了。嗯，暂时分享到这里吧，应该要喝上几个月才会见到一些效果吧。
顺祝情人节快乐！ :)
2009年2月10日星期二
Challenge of Life
Life is full of challenges.
It always come when you are not prepared, in an unexpected timing.
"SURPRISE!"
It come when you are celebrating the success of overcome the 1st challenge.
It make you upset, frustrated, emotional.
Is ok to have all the negative feeling, but this feeling should not last for long time, don't let the bad feeling turn you into depression.
Dear, you got to be strong. Is the Challenges that make life intersting and fruitful.
Every challenges that you overcome, will make you stronger, more positive.
This is life experience!
Let's make your resume more meaningful!
It always come when you are not prepared, in an unexpected timing.
"SURPRISE!"
It come when you are celebrating the success of overcome the 1st challenge.
It make you upset, frustrated, emotional.
Is ok to have all the negative feeling, but this feeling should not last for long time, don't let the bad feeling turn you into depression.
Dear, you got to be strong. Is the Challenges that make life intersting and fruitful.
Every challenges that you overcome, will make you stronger, more positive.
This is life experience!
Let's make your resume more meaningful!
2009年2月6日星期五
人体使用手册。。。吴清忠
这本书真的让我很震撼。
震撼程度比当初认识“营养免疫学”不上上下！
书中很多健康新概念，刚看时很震撼，想仔细很有道理喔！
作者的背景不大清楚，只知道因为一个机缘接触中医，而钻研出这一套健康概念。
我想作者应该是念电脑的吧，因为他都用电脑的结构来解释人体。
他把人体各器官比喻成电脑硬件，中医的人体经络比喻成电脑的软件。
由于现代医学是建立在解剖学的基础上，所以一切没法从解剖看到的东西就认为不存在。
试想想如果只是解剖电脑硬件，可能看到软件的存在吗？
这本书还有更多证明经络存在的实验。
除此之外，还有中医对慢性疾病的解释。
他也用了很科学的方法来解释中医的一些常用名词，阳虚，阴虚，血气，等。
当然，他还建议了一套养生方法，一式三招：
敲胆经
早睡早起
按摩心包经
我没法把所有资料写下来，有兴趣的朋友可以找书看。
(这里可以下载：http://bbs.tekuu.com/thread-76012-1-1.html）
不然，看看这个网站也不错：http://alexwu2300.blogspot.com/
今天是年十二，希望牛年会更好！:)
震撼程度比当初认识“营养免疫学”不上上下！
书中很多健康新概念，刚看时很震撼，想仔细很有道理喔！
作者的背景不大清楚，只知道因为一个机缘接触中医，而钻研出这一套健康概念。
我想作者应该是念电脑的吧，因为他都用电脑的结构来解释人体。
他把人体各器官比喻成电脑硬件，中医的人体经络比喻成电脑的软件。
由于现代医学是建立在解剖学的基础上，所以一切没法从解剖看到的东西就认为不存在。
试想想如果只是解剖电脑硬件，可能看到软件的存在吗？
这本书还有更多证明经络存在的实验。
除此之外，还有中医对慢性疾病的解释。
他也用了很科学的方法来解释中医的一些常用名词，阳虚，阴虚，血气，等。
当然，他还建议了一套养生方法，一式三招：
敲胆经
早睡早起
按摩心包经
我没法把所有资料写下来，有兴趣的朋友可以找书看。
(这里可以下载：http://bbs.tekuu.com/thread-76012-1-1.html）
不然，看看这个网站也不错：http://alexwu2300.blogspot.com/
今天是年十二，希望牛年会更好！:)
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