转载朋友的post:
http://changmeikuan.blogspot.com/2011/03/blog-post.html
收到MK的短讯，泪如雨下，但是还是忍不住打电话给她，因为只有她了解我的心痛。
和他一起走过的日子，充满回忆，从昨天到现在，画面不断浮现在脑海。
他是一个大好人，一个难得的好朋友！
希望他在另一个世界，过得更好！
更加希望他的父母，可以为了他，坚强的活下去。
2011年3月13日星期日
2011年1月19日星期三
我的病该拍打什么部位？
转载自萧大侠的部落格：
http://blog.sina.com.cn/s/blog_5dc946a60100k2x3.html
这是被问得最多的问题之一，而且每天在被重复问，无论在博客、邮件还是在我的演讲当中。鉴于此，我先把即将出版的新书有关章节刊登出来，以解无数人的燃眉之急：
为提高疗效，化繁为简，建议大家无论何病，首先拍打通用部位，其它部位可根据自己的病在此基础上增加。所谓通用部位，就是无论什么病都可先拍打的部位，即：双肘关节、双膝关节、双手、双脚，共八个部位。如果想疗效快，建议各部位至少拍打15分钟以上。
拍打肘、膝关节时须将其前后左右全拍透；拍打手将一手放在膝盖上，手背朝上，用另一手掌拍打手背；拍打脚需将脚内外侧、脚背、脚心都拍透。
在此基础上，可根据每个人的不同病情进一步找拍打重点：
1、头部、五官科疾病可拍打头部、面部，如面瘫、头痛、头晕、感冒、心脑血管疾病、中风后遗症、抑郁症、失眠、耳疾等等；
2、颈椎、肩周、四肢、关节上的各类痛症，如颈椎病、关节炎、类风湿等等，可长时间拍打患处，如肩关节、肘关节、腕关节、胯关节、髋关节、膝关节、踝关节等等。力气不够可请人拍打，比如肩周炎、关节炎、类风湿等。因为这些部位远离脏腑，大力拍安全，只要忍住痛就有效；
3、各类心脏病、肺病、乳腺疾病、哮喘、甲状腺疾病患者，要多拍腕关节内侧、腋窝、锁骨下方及其周围；
4、各类妇科病（如子宫肌瘤、卵巢囊肿、痛经等）、男科病（如前列腺类疾病、阳痿、早泄等）、生殖和泌尿系统疾病，可多拍大腿根部（这是毒素沉淀较多的部位，也是经络、血管、神经、淋巴集中区域）、大腿内侧、小腹、小腿两侧；
5、陈年旧伤，如跌打损伤、运动伤、车祸伤等等，可拍打病灶，如伤痕处、手术缝合处，这就是调伤；因为有旧伤，力度自己掌握，惟拍打时间要长，每处拍20分钟以上最好；
6、各类痒症，除拍打患处，还可拍肘关节内侧（含曲池穴）、膝关节内侧上方（含血海穴）、站立拍打两侧大腿（含风市穴，手下垂中指贴大腿处）；
7 、痔疮、便秘、肥胖病、肠胃病患者，可长时间、大力拍打小腹、膝盖前后左右、大腿内侧、大腿根、肥胖区。这些部位可用拳头拍打，大腿根可用手做刀状砍，这样渗透力强，声音小；
8、急性病可直接拍打相关穴位、经络，可直接参照针灸取穴方法。如急性胃痛、胃胀可拍打足三里，急性心脏病可拍内关、肘部，酒醉可拍打肘部等等。
9、所有拍打配合拉筋疗效更佳。
http://blog.sina.com.cn/s/blog_5dc946a60100k2x3.html
这是被问得最多的问题之一，而且每天在被重复问，无论在博客、邮件还是在我的演讲当中。鉴于此，我先把即将出版的新书有关章节刊登出来，以解无数人的燃眉之急：
为提高疗效，化繁为简，建议大家无论何病，首先拍打通用部位，其它部位可根据自己的病在此基础上增加。所谓通用部位，就是无论什么病都可先拍打的部位，即：双肘关节、双膝关节、双手、双脚，共八个部位。如果想疗效快，建议各部位至少拍打15分钟以上。
拍打肘、膝关节时须将其前后左右全拍透；拍打手将一手放在膝盖上，手背朝上，用另一手掌拍打手背；拍打脚需将脚内外侧、脚背、脚心都拍透。
在此基础上，可根据每个人的不同病情进一步找拍打重点：
1、头部、五官科疾病可拍打头部、面部，如面瘫、头痛、头晕、感冒、心脑血管疾病、中风后遗症、抑郁症、失眠、耳疾等等；
2、颈椎、肩周、四肢、关节上的各类痛症，如颈椎病、关节炎、类风湿等等，可长时间拍打患处，如肩关节、肘关节、腕关节、胯关节、髋关节、膝关节、踝关节等等。力气不够可请人拍打，比如肩周炎、关节炎、类风湿等。因为这些部位远离脏腑，大力拍安全，只要忍住痛就有效；
3、各类心脏病、肺病、乳腺疾病、哮喘、甲状腺疾病患者，要多拍腕关节内侧、腋窝、锁骨下方及其周围；
4、各类妇科病（如子宫肌瘤、卵巢囊肿、痛经等）、男科病（如前列腺类疾病、阳痿、早泄等）、生殖和泌尿系统疾病，可多拍大腿根部（这是毒素沉淀较多的部位，也是经络、血管、神经、淋巴集中区域）、大腿内侧、小腹、小腿两侧；
5、陈年旧伤，如跌打损伤、运动伤、车祸伤等等，可拍打病灶，如伤痕处、手术缝合处，这就是调伤；因为有旧伤，力度自己掌握，惟拍打时间要长，每处拍20分钟以上最好；
6、各类痒症，除拍打患处，还可拍肘关节内侧（含曲池穴）、膝关节内侧上方（含血海穴）、站立拍打两侧大腿（含风市穴，手下垂中指贴大腿处）；
7 、痔疮、便秘、肥胖病、肠胃病患者，可长时间、大力拍打小腹、膝盖前后左右、大腿内侧、大腿根、肥胖区。这些部位可用拳头拍打，大腿根可用手做刀状砍，这样渗透力强，声音小；
8、急性病可直接拍打相关穴位、经络，可直接参照针灸取穴方法。如急性胃痛、胃胀可拍打足三里，急性心脏病可拍内关、肘部，酒醉可拍打肘部等等。
9、所有拍打配合拉筋疗效更佳。
2010年8月20日星期五
善哉。。。善哉。。。
昨天早上，扭开收音机，发觉《早点说马》的气氛变得很沉重。
一直以来，小马和小月的声音都是充满活力的，广东话说“好醒神！”
可是，昨天，他们两人一直呼吁听众多给意见，让《早点说马》做的更好。小月甚至哭了，还听到她的哭腔啊。当时，我想可能有人恶批《早点说马》，小月可能太伤心才有点失常了。
结果，回到公司上网才知道迦玛被抽取了，不能再主持节目，只因为他说太多！当时心想，我国又有好戏上演了，并希望迦玛可以重回电台。
今天早上，扭开收音机，《早点说马》没了，代班DJ说小马和小月“放假”去了。心想，情况不妙，如果真是放假，节目应该会照平常的编排方式、由其他DJ主持吧，怎么今天都只播歌、播广告？
果然，回到公司，一上FB才知道，《早点说马》被抽取，所有主持的DJ被令停职，两个节目总监也被停职，988DJ的FB也被关掉了！！！
原来，政治人物可以为了一己之利，剥夺人民的言论自由，让无辜的人丢失工作！:(
明福呀明福，现在是农历七月，黑心的我真希望你能化成厉鬼，为自己报仇，顺便把这些不知所谓的领袖，一并带走。让真正为国为民的领导人上台吧！（这一天会到来吗？）
阿弥陀佛。。。善哉。。。善哉。。。
一直以来，小马和小月的声音都是充满活力的，广东话说“好醒神！”
可是，昨天，他们两人一直呼吁听众多给意见，让《早点说马》做的更好。小月甚至哭了，还听到她的哭腔啊。当时，我想可能有人恶批《早点说马》，小月可能太伤心才有点失常了。
结果，回到公司上网才知道迦玛被抽取了，不能再主持节目，只因为他说太多！当时心想，我国又有好戏上演了，并希望迦玛可以重回电台。
今天早上，扭开收音机，《早点说马》没了，代班DJ说小马和小月“放假”去了。心想，情况不妙，如果真是放假，节目应该会照平常的编排方式、由其他DJ主持吧，怎么今天都只播歌、播广告？
果然，回到公司，一上FB才知道，《早点说马》被抽取，所有主持的DJ被令停职，两个节目总监也被停职，988DJ的FB也被关掉了！！！
原来，政治人物可以为了一己之利，剥夺人民的言论自由，让无辜的人丢失工作！:(
明福呀明福，现在是农历七月，黑心的我真希望你能化成厉鬼，为自己报仇，顺便把这些不知所谓的领袖，一并带走。让真正为国为民的领导人上台吧！（这一天会到来吗？）
阿弥陀佛。。。善哉。。。善哉。。。
2010年8月19日星期四
Something to Ponder...
Yesterday, I attended a company training. Well, is called training, but it is a typical brainwashing seminar, to make sure employee will self-motivate, work harder and don't blame their boss if they don't have any self-development. :p
Haha, fortunate enough, the instructor is not bad, he is funny, make a boring topics into kind of interesting (at least I'm not falling asleep :). Besides, I did gain something from this "training", it did somehow enlighten me.
Let me share now. For a person who have been in a same position for a long time (means doing a same job for few years), he/she should try to do things better, challenging themselves. Unless he/she like the routine job so much, wake up every morning, feeling happy to do the same old things. then is fine because he/she is happy. But if this is not the case, then he/she should consider job-rotating and even internal transfer (But 1st of all, this person should have train up the skills needed for the other job). If that is not happening too, FIND a NEW JOB, haha (of course, the "new job" thing is from me, the instructor will not want the attendees resigning after attended his class, haha)
The instructor also mention that what we are doing should be something that could be listed into our resume. That's why when we are having our development plan or setting our objectives, it must meet SMARTR (Specific, Measurable, Achievable, Relevant, Time-bound, Real-work). Good point!
In the training, a manager is sharing her thought with us. She talked about the right attitude and positive thinking, which I really agree. However, there is one thing I ponder. She asked have you ever think about how your 80 years old birthday party will look like? She said what you want to see in the future, you should start to prepare now because what we do now will be refelcted in the future. I kind of agree and not agree.
Frankly speaking, I don't have any image of my 80 years old birthday party, is too far away! Would it mean, if I hope I got a husband, kids, grandchildren at my birthday party, I should get somebody to get married now!!?? No way. Should I image that my 80 years old birthday party full with friends only, because I'm single now?? I can't even imagine what will I be in 20 years time, 10 years and even 5 years time, not to mention 80 years old birthday party!! However, I know what I don't want to be. I will make necessary changes to make sure I don't become what I don't want to be, in 5 years, 10 years and 20 years, hehe. 活在当下，最重要！
Haha, fortunate enough, the instructor is not bad, he is funny, make a boring topics into kind of interesting (at least I'm not falling asleep :). Besides, I did gain something from this "training", it did somehow enlighten me.
Let me share now. For a person who have been in a same position for a long time (means doing a same job for few years), he/she should try to do things better, challenging themselves. Unless he/she like the routine job so much, wake up every morning, feeling happy to do the same old things. then is fine because he/she is happy. But if this is not the case, then he/she should consider job-rotating and even internal transfer (But 1st of all, this person should have train up the skills needed for the other job). If that is not happening too, FIND a NEW JOB, haha (of course, the "new job" thing is from me, the instructor will not want the attendees resigning after attended his class, haha)
The instructor also mention that what we are doing should be something that could be listed into our resume. That's why when we are having our development plan or setting our objectives, it must meet SMARTR (Specific, Measurable, Achievable, Relevant, Time-bound, Real-work). Good point!
In the training, a manager is sharing her thought with us. She talked about the right attitude and positive thinking, which I really agree. However, there is one thing I ponder. She asked have you ever think about how your 80 years old birthday party will look like? She said what you want to see in the future, you should start to prepare now because what we do now will be refelcted in the future. I kind of agree and not agree.
Frankly speaking, I don't have any image of my 80 years old birthday party, is too far away! Would it mean, if I hope I got a husband, kids, grandchildren at my birthday party, I should get somebody to get married now!!?? No way. Should I image that my 80 years old birthday party full with friends only, because I'm single now?? I can't even imagine what will I be in 20 years time, 10 years and even 5 years time, not to mention 80 years old birthday party!! However, I know what I don't want to be. I will make necessary changes to make sure I don't become what I don't want to be, in 5 years, 10 years and 20 years, hehe. 活在当下，最重要！
2010年7月17日星期六
2010年7月15日星期四
2010年7月3日星期六
Thank You
Just now I received a phone call from a very good friend, he say he want to say "thank you" to me. I was a bit surprise because I didn't remember I do anything that deserve that. So I asked for a reason, why did he say that? Then he replied, " Thanks for being a good colleague, good friend ..." I stunned for 2seconds after listen to that and asked him back "Have you been drinking?" This follow by a laughter, haha.
Actually, he was not drunk. He attended a motivation class this morning, inspired him to show appreciation (say thank you) to people that "help" him. Is my honour to receive this call. :)
"Thank you" such a simple word that we use everyday. However, when we want to say it to people that we really appreciate, such as parents, siblings, friends etc, it become so hard. When finally we have the guts to say it out, both parties feel awkward, although deep in their heart, they are happy. Is this Asian culture, which we don't simply show our feeling? Just like I still don't have the guts to give a hug to my parents!?
Actually, he was not drunk. He attended a motivation class this morning, inspired him to show appreciation (say thank you) to people that "help" him. Is my honour to receive this call. :)
"Thank you" such a simple word that we use everyday. However, when we want to say it to people that we really appreciate, such as parents, siblings, friends etc, it become so hard. When finally we have the guts to say it out, both parties feel awkward, although deep in their heart, they are happy. Is this Asian culture, which we don't simply show our feeling? Just like I still don't have the guts to give a hug to my parents!?
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